Who hurt you? What did they do? What are all the consequences of that injury? What are you owed to make it right?
Now pray with me...
Holy God, my King Jesus, I release this all to You. I'm Your image and Your body, so You were sinned against just as I have sinned against You. You forgave me for sinning against You: infinitely pure loving innocence; therefore I forgive those who have sinned against me - broken people whom You love enough to die to save, just as You died to save me. Amen.
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